how to do exercise at home without gym

          how to do exercise at home without gym 

BODYWEIGHT EXERCISE 

1. Bodyweight exercises: These exercises use your own body weight for resistance. They are effective for building strength and endurance. Examples include push-ups, squats, lunges, planks, and burpees.

cardio exercises 

2. Cardio exercises: To get your heart rate up and improve cardiovascular fitness, you can do exercises like jumping jacks, high knees, mountain climbers, and skipping rope. You can also try following cardio workout videos available online.

yoga and pilates 

3. Yoga and Pilates: These are great for improving flexibility, balance, and core strength. There are numerous online resources and apps that offer guided yoga and Pilates classes suitable for beginners.

HIIT 

4. HIIT (High-Intensity Interval Training): HIIT workouts involve short bursts of intense exercise followed by brief periods of rest. You can create your own HIIT routine using exercises like jumping squats, burpees, push-ups, and high knees.

Resistance band exercises

5. Resistance band exercises: Resistance bands are inexpensive and versatile tools for strength training. They can be used to target different muscle groups such as the arms, legs, and core. Look for resistance band workout routines online to get started.

DANCE WORKOUT 

6. Dance workouts: Dancing is a fun and effective way to burn calories and improve overall fitness. Follow dance workout videos or just put on your favorite music and let loose.

Remember to warm up before each workout and cool down afterward. Also, stay hydrated throughout your exercise session, and listen to your body to avoid overexertion or injury