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IMPORTANT :- When it comes to exercising at home, there are several effective exercises that you can perform to target various muscle groups and improve your overall fitness. Here are some exercises that are well-suited for a home workout:
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| SQUATS |
1. Bodyweight Squats: Stand with your feet shoulder-width apart and lower your body as if you're sitting back into a chair. Keep your chest up and weight on your heels. Push through your heels to return to the starting position.
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| PUSH-UPS |
2. Push-Ups: Assume a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position.
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| PLANK |
3. Plank: Start by lying face down on the floor, then lift your body up onto your forearms and toes. Keep your body in a straight line, engaging your core muscles. Hold this position for as long as you can maintain proper form.
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| MOUNTAIN CLIMBERS |
4. Mountain Climbers: Begin in a push-up position with your arms straight. Alternate bringing one knee towards your chest, then quickly switch legs, as if you're running in place while in a plank position.
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| JUMPING JACKS |
5. Jumping Jacks: Stand with your feet together and arms by your sides. Jump up, spreading your legs apart and raising your arms overhead. Jump back to the starting position and repeat.
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| Burpees |
6. Burpees: Start in a standing position, then squat down and place your hands on the floor in front of you. Kick your feet back into a plank position, perform a push-up, then jump your feet back towards your hands. From there, explode upwards into a jump, reaching your arms overhead.
NOTE :- Remember to warm up before starting any exercise routine and cool down/stretch afterward. Also, listen to your body and modify or progress the exercises as needed to suit your fitness level. If you have any underlying health conditions or concerns, it's always advisable to consult with a healthcare professional before starting a new exercise program.