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| benefits of execise |
exercise Benefits:- We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
Exercise Boosts Your Mood
Regular exercise has been shown to be a buffer against depression and anxiety, according to research. What’s more, other studies show that exercise can help manage the symptoms of depression and help treat it, notes a scientific article. Exercise may help reduce inflammation, something that has been shown to be increased in people with depression; it’s also possible that physical activity promotes favorable changes in the brain, too, say the researchers.
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| YOGA EXERCISE FOR GOOD SLEEP |
Exercise Is Good for Sleep
Habitual exercise can help you get more restful sleep at night. Of 34 studies included in a systematic review, 29 found that exercise improved sleep quality and was associated with longer bouts of slumber. It may help set your body clock (so that you are alert and sleepy at appropriate times), create chemical changes in the brain that favor sleep, and, as past research indicates, can ease presleep anxiety that may otherwise keep you up.
It’s worth noting, however, that high-intensity exercise done too close to bedtime (within about an hour or two) can make it more difficult for some people to sleep and should be done earlier in the day