15 weight loss tips to help you on your journey

                                 15 weight loss tips 👇👇

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1. set realistic goal                   

2. Eat mindfully 

3. Control portion sizes

4. Choose whole foods 

5. Increase fiber intake

6. Be mindful of liquid calories 

7. Reduce added sugars

8. Engage in regular physical activity 

9. Find ways to move more 

10. Get enough sleep

11. Manage stress

12. Stay consistent

13. Seek support

14. Avoid comparing yourself to others

15. Be patient

 INTRODUCTION :- 

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice based on your specific needs and health conditions